College Success & Wellness Hub Starter Guide

1. 1

   Classes & Deadlines

   Write every class, exam, and due date in one place this week. Circle the next three things due. That’s your starting point—not the whole semester.

2. 2

   Resources

   Find three campus supports: your advisor, the tutoring or writing center, and the counseling center. Save their location and hours before you need them.

3. 3

   Self-Care

   Choose one daily anchor: a 10-minute walk, a regular bedtime, a real meal, or a quiet pause. Small and steady beats big and rare.

4. 4

   Family Connection

   Pick a simple check-in rhythm with someone who loves you—a weekly call or text. Homesickness is normal; connection helps.

5. 5

   Goals

   Name one goal for this month and one tiny step for this week. Write down why it matters to you.

6. 6

   Independence

   Practice one grown-up skill: a budget, booking your own appointment, or emailing a professor. Each one builds confidence.

Less overwhelm. More clarity. — With care, Dr. Liz

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